Let's get physical

[johnny85]

30mins at 200watts on the bike..... #dripping.....

 

[Firefly]

30mins at 200watts on the bike..... #dripping.....View attachment 126023

Slurp

*marks calendar, get wet later*

 

[johnny85]

Slurp

*marks calendar, get wet later*

Might be abit salty... lol.
And what time will you be planning this?

 

[Firefly]

Might be abit salty... lol.
And what time will you be planning this?

Now. Like as soon as I get off the sofa.

 

[johnny85]

Now. Like as soon as I get off the sofa.

I should probably come and witness this just to make sure

 

[Firefly]

So I had got into this really good routine of not running. And then I went and broke that routine. And I regret that now. I had better wake up with a six pack.

 

[Firefly]

Sometimes we have to steal our exercise on the way to work.

 

[Firefly]

Also, push-ups are boring.
Give me a better idea of something to do.
Running on cold rainy days sucks.

 

[Scottishrock]

Also, push-ups are boring.
Give me a better idea of something to do.
Running on cold rainy days sucks.

Squats…….

Legs tomorrow!

 

[Adie]

 

[Adie]

 

[johnny85]

Also, push-ups are boring.
Give me a better idea of something to do.
Running on cold rainy days sucks.

Haha yea isn’t that the truth! Well I can think of a few things.....

But planks, crunchies, bicycle crunchies, Russian twists, mountain climbers, shoulder taps, that kind of thing! Need me to come and demo? Lol

 

[Firefly]

Haha yea isn’t that the truth! Well I can think of a few things.....

But planks, crunchies, bicycle crunchies, Russian twists, mountain climbers, shoulder taps, that kind of thing! Need me to come and demo? Lol

What is this Russian twist you speak of?

 

[Scottishrock]

@Firefly are you ready for your session?

 

[Firefly]

Not at all. Can I do it vicariously through you?

 

[Scottishrock]

Not at all. Can I do it vicariously through you?

Or together……

 

[Firefly]

I asked Scott Herman. He has shown me the way forward.

 

[Scottishrock]

I asked Scott Herman. He has shown me the way forward.

Hahaha!

 

[Firefly]

You laugh. I work.

 

[Firefly]

Hmm going to have to work on the foot stability but I like this one got my heart going.