Let's get physical

[Scottishrock]

Hmm going to have to work on the foot stability but I like this one got my heart going.

You’re welcome!

 

[Firefly]

You laugh. I work.
View attachment 126416

Omg I love these things.

And I love them I mean bloody hate them oh my goodness my ass needs some tender hands please

 

[johnny85]

What is this Russian twist you speak of?

Great for the core

 

[Firefly]

Great for the core

I see.

 

[johnny85]

I see.

Try it! You might like it.....

 

[Firefly]

Try it! You might like it.....

 

[Scottishrock]

Omg I love these things.

And I love them I mean bloody hate them oh my goodness my ass needs some tender hands please

You’re welcome . With the foot that is on the stairs if you point your toes upwards towards the ceiling and lean forward slightly you will tsrget more glutes. Clients love/hate this exercise!

 

[HornyAS]

Also, push-ups are boring.
Give me a better idea of something to do.
Running on cold rainy days sucks.

Forget the running I got something you can suck on a cold rainy day though you will still end up Wet lol

 

[Firefly]

It must be done

 

[Firefly]

You’re welcome . With the foot that is on the stairs if you point your toes upwards towards the ceiling and lean forward slightly you will tsrget more glutes. Clients love/hate this exercise!

You did that on purpose, didn't you. You were just like..."let's see how much we can make her suffer" while laughing maniacally to yourself.

For anyone else thinking about taking this advice.

Do not.
Unless you are, like me, a glutton for pain.

"point your toes"

It hurts so good.

 

[Rob1971]

Can I interfere please

 

[Firefly]

only because you asked so nicely

 

[Rob1971]

only because you asked so nicely

Ahh thanks I am polite rather be invited

 

[Scottishrock]

You did that on purpose, didn't you. You were just like..."let's see how much we can make her suffer" while laughing maniacally to yourself.

For anyone else thinking about taking this advice.

Do not.
Unless you are, like me, a glutton for pain.

"point your toes"

It hurts so good.

Blue jeans…….

 

[Firefly]

Blue jeans…….

they will look fabulous....

 

[GLennUK]

*stops admiring the size of those shoes*

Physical activity that might require knee pads…hmm that's a toughy

Dogging?

 

[GLennUK]

have you tried rowing machines, all over workout without going anywhere? We have a home gym wih a C2, my wife has a treadmill.

 

[Firefly]

have you tried rowing machines, all over workout without going anywhere? We have a home gym wih a C2, my wife has a treadmill.

I love rowing. Oh to be out on the water again.

*looks off into the middle distance*

 

[GLennUK]

I love rowing. Oh to be out on the water again.

*looks off into the middle distance*

Unfortuantely my rowing machine only looks out over the garden, but it helps keep me fit. Currently working on sprint distances, did a marathon in 3hrs 11mins, mid sept, 116k in Jan over 11.5hrs non-stop.

Its like a drug, i jave a reasonably stressful job, an hour on the erg, and i forget work.

 

[Irishm87]

A pleasant hurt .