Let's get physical

[Firefly]

We use the bring up sally at training. If we drop our legs we get hit in the abs with a kick pad lol

sounds kinky

 

[johnny85]

I've almost made it to the chorus and then I've taken about a week off cuz my shoulders can't really take press UPS but certainly the first six or seven Sally's are getting easier.

That's a good idea with leg raises or maybe even sumo squats or something.

Today i enjoyed Raffi's "pick-a-bale o cotton" challenge. I think I prefer it as it involves an awful lot of laughing.

Got a link for the Raffi challenge?

 

[Firefly]

Got a link for the Raffi challenge?

listen to the song, follow the instructions

jump
down (squat)
turn around
pick a bale a cotton (pick dat cotton, boy)

oh lordy

pick a bale of cotton
oh lordy

pick a bale a day

and so on...

Don't forget to clap your hands

 

[Jper1]

sounds kinky

It’s not as bad as taking a body shot so not so bad haha
I like to keep my “kinks” away from training where I am effectively rolling around in just a pair of shorts with other men.

 

[Firefly]

It’s not as bad as taking a body shot so not so bad haha
I like to keep my “kinks” away from training where I am effectively rolling around in just a pair of shorts with other men.

Are you trying to make it sound not kinky?

 

[Jper1]

Are you trying to make it sound not kinky?

I think you would find it more kinky than me lol

 

[BigFertileLoad]

A thread for all you Fitness Buffs.

Personal pictures on the theme of fitness, gym related erotic stories, workout regimens, exercise related questions and advice.

Ready to work for it.

Just riding. X

 

[Firefly]

need motivation.

*sips tea*

 

[Stiffernow]

Isn't staying wonderfully lithe and exciting motivation enough ?

 

[johnny85]

need motivation.

*sips tea*

Shall I get out my Mr Motivator lycra???

 

[Firefly]

Isn't staying wonderfully lithe and exciting motivation enough ?

nope. apparently not.

 

[Firefly]

Shall I get out my Mr Motivator lycra???

is it purple?

 

[Stiffernow]

nope. apparently not.

I could think of ways to encourage you but you be scarred for life lol

 

[johnny85]

is it purple?

Yep! And pink. You game?

 

[Firefly]

Yep! And pink. You game?

*peeks*

 

[johnny85]

*peeks*

Are you playing hide and seek?

 

[Firefly]

Are you playing hide and seek?

*hides and waits*

*falls asleep*

hmmm...well this hasn't gone to plan

 

[johnny85]

*hides and waits*

*falls asleep*

hmmm...well this hasn't gone to plan

*finds you sleeping*

*pants downs you and runs off laughing saying ‘pants down you’re the loser, catch me if you can’

 

[Firefly]

*finds you sleeping*

*pants downs you and runs off laughing saying ‘pants down you’re the loser, catch me if you can’

you see
and this why I need to go for a run

 

[johnny85]

you see
and this why I need to go for a run

The sun is shining, the weather is sweet, get your ass out for a run and you’ll feel greeat? Lol