Let's get physical

[Firefly]

Back at it

 

[Secretone]

Back at it
View attachment 124711

Kudos on the abs...I've just got the one giant ab full of beer and cheese haha

 

[johnny85]

Back at it
View attachment 124711

Good work! How many Sally’s now?

 

[Secretone]

So I have to ask what is a 'sally' is it the same as a plank ?

 

[Firefly]

Good work! How many Sally’s now?

6

 

[Firefly]

@Secretone
It is something crazy people do

I.E. @Jper1
*Secretly hopes by tagging Mr J, Mr J delicious torso will materialize*

 

[Firefly]

It's coming along

*nibbles some man meat*

Ostensibly as motivation to go and run and jump over all the street obstacles

Mmm man meat

 

[Secretone]

@Secretone
It is something crazy people do

I.E. @Jper1
*Secretly hopes by tagging Mr J, Mr J delicious torso will materialize*

Oh OK...I'll give Sally a go then I can hold a plank for while so fingers crossed I can add the push-ups (need to improve my core anyway lol)

 

[Secretone]

*nibbles some man meat*

Ostensibly as motivation to go and run and jump over all the street obstacles

Mmm man meat

Haha not much meat, wouldn't feed a whole dinner party lol

 

[Firefly]

Haha not much meat, wouldn't feed a whole dinner party lol

I have a very small appetite, anyway

*chomp chomp*

 

[Secretone]

I have a very small appetite, anyway

*chomp chomp*

Look at you speaking with your mouth full ....manners lol

 

[Trey666]

garage work out. Someone requested a pic a while back.

 

[Trey666]

Gym showers after a workout.

 

[Firefly]

View attachment 124786garage work out. Someone requested a pic a while back.

I don't know who that someone was, but God bless them.

 

[Firefly]

Still a long way to go but the triceps are starting to pop

That little dimple right there

Yeah it needs tonguing

 

[Secretone]

That little dimple right there

Yeah it needs tonguing

Be my guest

 

[BBW1986]

 

[Secretone]

I'll never get abs like this lol @Just-me I blame you for talking about chips this morning haha

 

[Firefly]

I'll never get abs like this lol @Just-me I blame you for talking about chips this morning haha

i can take that off your hands for you. help you realize your ambitions...
im a good friend like that

 

[Secretone]

i can take that off your hands for you. help you realize your ambitions...
im a good friend like that

*growls and stabs @Firefly in the hand with the plastic fork* NO