Let's get physical

Firefly

UKChat Expert
Joined
Aug 11, 2021
Messages
8,798
Reaction score
28,164
Can you do “bring Sally up” press up challenge.
I’ve managed the whole song once doing press ups and another few times leg raises.
I've almost made it to the chorus and then I've taken about a week off cuz my shoulders can't really take press UPS but certainly the first six or seven Sally's are getting easier.

That's a good idea with leg raises or maybe even sumo squats or something.

Today i enjoyed Raffi's "pick-a-bale o cotton" challenge. I think I prefer it as it involves an awful lot of laughing.
 

Jper1

UKChat Familiar
Joined
Feb 7, 2022
Messages
196
Reaction score
181
I've almost made it to the chorus and then I've taken about a week off cuz my shoulders can't really take press UPS but certainly the first six or seven Sally's are getting easier.

That's a good idea with leg raises or maybe even sumo squats or something.

Today i enjoyed Raffi's "pick-a-bale o cotton" challenge. I think I prefer it as it involves an awful lot of laughing.
We use the bring up sally at training. If we drop our legs we get hit in the abs with a kick pad lol
 
Back
Top