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If you listen to your computer/laptop/phone - whatever at night and leave on all night for sleeping. Try using something without any kind of mono/dialogue. If you do doze off it will impact your dream state and make it less restful - destressing - de fragging even. Something soothing which impacts brain waves. If you think how certain genres of music/songs affect your mood during day. Similar thing. Music is powerful. Sound - vibration. Keep blue/white light from zero to minimum.
Listen about and pick your style. Water and light also have powerful impacts with me. Especially swimming. I remember not so long ago it felt like my body in the water but the spirit was somewhere else. Was very healing. No. I had not taken mushroom soup.
Nite all. Peace and sleep well.