How can I loose weight?

shinywilly1

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Fast but for 12-14 hours at at least once a week and make sure you cleanse your body with natural products like cayenne pepper, lime , coconut oil and real sea salt that has 80+ minerals inside. Then eat food from farmers markets and try to stay away from processed food. Also try not to eat three hours before bed and screens off at least 30 mins before sleep too.... Fascia training os helps too.
But remember you are beautiful beforehand these are just suggestions to become more confident. Good luck x
 

richbloke

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Ask your husband to take more nudes of you completely exposed then post them on here… the stress of exposure will have the weight falling off you ..!!
You look very sexy btw x
 

Freeforall68

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Processed foods are a hard no. Also pastry.
A good diet, try the traffic light method. If it's green then it's ok. Red is bad.
And unfortunately exercise. It's not about dieting. You need to change your life style. Good luck and keep us posted. You are a beautiful women. I hope that you reach your goal. X
 

VicBhouy

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If you have sex on a treadmill rather than on a bed will help… and cut down your sperm swallowing intake… perhaps go for the swallow one, spit one out programme - follow these simple instructions and you will see the weight drop off at double quick speed.

That said, you look absolutely amazingly sexy the way you are too… x
 
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